If I lower the internal water level by raising the skimmer higher in the sump, the level of the bubbles in the skimmer body gets lower and the output will not reach the collection cup at all.
I don't have a flow meter, but am running a Sicca Syncra 4.0 return pump. I'd say a minimum of 700gph turnover.
I have 9 fish (2 clown, 2 cardinals, 2 basslet,1 lawnmower blenny, 1 watchman goby, 1 dragonet), 1 skunk cleaner shrimp, 1 pistol shrimp, 2 emerald crabs,1 sand star, 3 nassarius, several hermits, 3 large astrea, sun coral, 2 frog spawn, an aussi chalice,3 rock flower anemone, 3 ricordia, some zoos.
Even with a heavy bio-load, which I'm not sure if I have, this skimmer is rated for 75 gallons. Including sump, my set up is at a max, 82 gallons.